The ALS SuperHero 5K/10K Dash
Dates
- Saturday, May 16, 2026 | 7:30 a.m. to 12 p.m.
About
The ALS SuperHero Dash is a distance-certified, chip-timed 5k and 10k race starting at Harriet Island Pavilion and trailing along the Mississippi River. This family-friendly event attracts runners, casual walkers, children of all ages, supporters of the ALS community, and SuperHeroes of all sorts. Organizers hope to use everyone's powers in the fight against ALS, and directly benefits The ALS Association in their vision to create a world without ALS across Minnesota and beyond.
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