Studio One Yoga - Stillwater

About

Studio One Yoga (S1) is a down to earth yoga studio. You do not have to be a "yogi" (or even know what that word means) to practice at our studio. We welcome anyone who is ready to relax, work hard, laugh or let go. We believe that yoga is for everyone regardless of age and body type. Whether you can touch your toes or not, Studio One Yoga opens our doors and our hearts to helping you challenge your physical body and mind.

We are a studio that offers Hatha/Vinyasa in most level 1 and 2 classes. We are happy to offer a spectrum of classes however ranging from Stretch and Flexibility classes, Yin, Hot 26 postures, and sculpt strengthening class formats as well. The word Hatha means the physical emphasis of exercises to master the body and mind relationship, the word Vinyasa means "breath-synchronized movement" (can be thought of as “flow”) and this format allows the student to experience a moving meditation. Hatha and Yin formats tap into static/still postures with longer holds between each posture. This can provide the student an opportunity to move deeper into their internal reflection. Regardless of the format, our classes will provide you an experience that leaves you feeling energized and uplifted.